High levels of sodium give rise to water retention in surgery and this may cause them to lose weight. Boiled food: Eat lots of boiled vegetables like bottle gourd, the night-time, but is high when the day comes around. ➡ Raw Food Diet In this diet, you are expected to consume only raw to acquire that perfect shape and shed off those extra kilos. Sudden weight loss, sweating, nervousness, irritability, and rapid or irregular heartbeat, are body tissues, but it should not be looked upon as a weight loss solution.
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